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Although raking seems to be a self – explanatory movement, improper technique might lead to pain or injury, especially of the low back, shoulders, hip, and elbow.
You’re driving across town during rush hour, sitting in bumper to bumper traffic. You’re already late for work and you know your boss will be
No one plans to get into a car crash. That is why it is called an “accident” after all! For this reason, it can be
Scoliosis is when the spine deviates to either the right or left side creating a “C” curve or sometimes a double “S” curve. At first,
A disc bulge or protruding disc is when the disc in between the vertebral bones of the spine bulges out from its normal position without
Osteoarthritis is a degenerative disease that affects all joints of the body, especially weight-bearing joints like the knees and hips. The knee is the most
